Articles

Notes on music for focus, sleep and the road.

Brown noise vs white noise: which one helps you sleep and focus

White, pink and brown noise sound different because their energy sits in different frequencies. Here is how to pick one, and how loud it should be.

Music for deep work: why electronic music without words helps you focus

Lyrics compete with your own thoughts for the same attention. Steady, wordless electronic music keeps you company without asking for it.

Night drive music: melodic techno and synthwave for empty roads

Why some music just fits the road after dark, and how to build a night drive that doesn't make you sleepy.

Falling asleep to music: how to use a sleep timer without waking up at 3 am

Music that plays all night can wake you in the lighter stages of sleep. A timer with a slow fade is the simple fix.